Why You Should Be Putting Coconut Oil in Your Coffee

Have you heard of “Bulletproof” coffee? Adding a teaspoon of organic coconut oil to your morning brew is a popular way to sustain energy levels and keep you full until lunch.

The Science of the Blend

When you blend (don’t just stir!) coconut oil into hot coffee, it creates a creamy, latte-like froth. The healthy fats help slow the absorption of caffeine, which means you get a steady stream of focus rather than a sudden “caffeine crash.”

How to Make It:

• 1 cup of hot brewed coffee
• 1 tsp to 1 tbsp of coconut oil
• Optional: A dash of cinnamon or a drop of vanilla extract

Step: Place all ingredients in a blender and blend on high for 20 seconds until frothy and pale in color.

Did you know? Coconut oil contains MCTs (Medium-Chain Triglycerides), which your liver can convert into immediate energy for your brain.